I work with beautiful souls that are suffering for many different reasons. I choose to walk alongside others to assist with the relief of pain and suffering because I believe in healing. Sometimes, I witness those I care about get stuck in pain, fall back into old patterns, freeze, run, or give up. I fall […]
Victimization and Finding True North
Many years ago, I was struggling to set my world upright after a devastating emotional earthquake and the relational aftershocks. As the flashbacks of abuse came like a foreign invader into my world, I didn’t know who to trust. Or, how to trust. As I worked with a counselor to steady myself, I found my […]
Chocolate, Cheez-Its, and a Yarn Snob
After an hour of the usual routine to get back to sleep, I’m still awake at 2 a.m. Resigned that I’m up for a while, there are some things I’d like to get done. I grab my computer (yes, counselors make bad life choices) and I poke around on my To Do list. While researching […]
Puppies and Perceived Threats
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius A few months ago, I was traveling to visit a good friend and was in the airport. Waiting to […]
Growth Spurts
“You can’t change the waves, but you can learn to surf.” Jon Kabat-Zinn Let’s take a minute to reflect on growth spurts. Not the physical kind that teens and babies experience, but the kind that completely changes our current way of understanding and meaning of life. Have you ever read a simple sentence, heard a […]
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