The use of therapeutic dance and movement are effective tools used to promote health, connection, and expression when words fail us. It’s used to foster the integration of physical, emotional, and social functioning. What’s all that really mean? A powerful option to promote healing.
Therapeutic dance and movement enhance self-awareness, facilitate change, and help us explore emotional healing in a new way. Most individuals who choose therapeutic dance arrive hoping to work through their anxiety, depression, history of trauma, or to overcome a plateau in talk therapy.
Rachael creates an exceptionally safe space to explore healing. She is a warm, compassionate guide to assist you in enhancing feelings of harmony and connection to yourself and others. Because all the sessions are individual, rather than group, the experience is specifically catered to you, your history, your body, and your needs. Sessions take place onsite in our dance/yoga studio.
Learning to be fully in our bodies can be a fearful prospect, especially when past trauma keeps us frozen. Therapeutic dance and movement can help individuals heal from traumatizing experiences. The use of dance as a healing tool is rooted in the knowledge that body and mind are inseparable. It is widely held that therapeutic dance helps to bypass the verbal element needed in talk therapy to provide healing.
It doesn’t matter if you have two left feet or have danced professionally, therapeutic dance is a powerful, gentle, effective tool for healing and moving your recovery to the next phase. The pace is yours, and Rachael will be there every step of the way. Give us a call or text today for more information.